Your Health Journey: Start Today!
Partnering in Perimenopause, Menopause, & Hormone Health.
Dr. Sherrod Hamlin, DO
Partnering in Perimenopause, Menopause, & Hormone Health.
Dr. Sherrod Hamlin, DO
I am a Board-Certified Family Physician and Doctor of Osteopathic Medicine (D.O.), trained to treat the whole person, not just a list of symptoms. My practice is built on a single promise: I believe you. After years in Family Practice and Urgent Care, I noticed that midlife women were falling through the cracks of the standard medical system. Often, if labs were 'within normal limits,' symptoms were dismissed as 'Everything's normal.' However, pattern recognition indicated that more was happening beneath the surface. This realization led me to found The Next Chapter, where I provide the detailed and unrushed care that is otherwise impossible to deliver in a 15-minute appointment.
My philosophy centers on evidence-based hormone optimization because I believe hormones are a Resource, Not a Risk. Along with lifestyle modifications and a keen awareness of biopsychosocial principles, we will develop a personalized plan that restores your vitality and preserves your heart function, bone strength, and mental acuity for your next chapter.
If you're interested in learning more, feel free to contact us for a free 15-minute consultation.
QUICKLINKS


New-onset anxiety or panic, irritability or white-hot rage, depression or low mood, emotional withdrawal and introversion, feeling overwhelmed by routine tasks, heightened startle reflex, apathy or loss of joy, and a sudden loss of self-confidence can all be significant concerns.
Many individuals experience issues like brain fog, memory retrieval problems, and word-finding difficulties. Additionally, loss of focus and trouble concentrating are common, alongside executive dysfunction and proprioception issues, which can lead to bumping into things. Some may even face choice paralysis over simple decisions.
Weight gain around the midsection, dry, itchy, or thinning skin, unusual joint pain and stiffness, muscle loss despite exercise (sarcopenia), and exercise intolerance (feeling hit by a truck after every workout) are some common concerns. Daily fatigue or needing to nap, frozen shoulder, and plantar fasciitis can also be troubling. You might notice unusual injuries from routine movement, bloating, and slowed digestion, along with breast tenderness or swelling. Other symptoms include thinning hair on the scalp, unwanted facial hair, brittle or peeling nails, and dry eyes or changes in vision. Women may experience irregular periods (shorter or longer cycles), excessively heavy periods, and vaginal dryness or discomfort, and both men and women might face low libido or loss of desire, urinary urgency or frequency, and recurrent UTIs or phantom bladder infections.
Experiencing symptoms such as burning mouth or tongue, itchy ears (deep in the canal), and formication (the sensation of insects crawling on the skin) can be unsettling. You might also notice electric shock sensations under the skin, heart palpitations, or tinnitus (ringing in the ears). Changes in body odor, a metallic taste in the mouth, and new-onset allergies or histamine intolerance are important to address.
If you are nodding your head to any of the above, you are not crazy, and you are not alone. You are likely navigating perimenopause or menopause.

True hormonal health is not a quick fix; it is a slow, steady return to self. Depending on your history, where you are in your cycle, or whether your periods have stopped entirely, your body requires a thoughtful approach. We often need to start low and go slow. Hormones are powerful messengers, and rushing the process can lead to a bumpy ride. By committing to a year, we will ensure your transition is smooth, safe, and sustainable.
The Roadmap
Your membership includes a structured rhythm of care to ensure we are hitting your goals. All follow-up visits offer a Telehealth option to respect your busy schedule.
1) 15 Minute Prospective Patient Chat: (Complimentary)
2) 90 Minute In-Person Clinical Review & Goal Setting: We set your destination together.
3) 30-Day Check-In:
We discuss your initial response to treatment. Are you sleeping better? Is the brain fog lifting? This is our first opportunity to make micro-adjustments to your protocol based on real-time feedback.
4) 3-Month Review:
We review your first round of follow-up laboratory results. We compare these metrics against your baseline to assess how your body metabolizes the treatment and adjust your prescriptions for optimal balance.
5) 6-Month Calibration:
By now, many patients feel a significant shift in vitality. We reassess and ensure your treatment evolves alongside your lifestyle and health goals.
6) 12-Month Reevaluation:
We review a full year of data and symptoms. We celebrate your progress, update your long-term screenings, and map out your strategy for the year ahead.
Portal Access & Communication
Your secure AthenaOne Patient Portal is your private, direct line to the practice, effectively eliminating phone tag and waiting on hold. Log in 24/7 to:
- Request a medication refill
- Schedule/cancel appointments
- Review your lab results and medical records
- Ask me medical questions about your treatment between visits.
Response Time: You can expect a thoughtful response to your portal messages within 1-2 business days. For additional inquiries or updates, feel free to contact us via the portal or reach out through email for the latest information.
What to Expect from Me
I am your clinical lead and your advocate. My role is to provide evidence-based expertise. I am looking at your health through a wide lens, considering your heart, bones, brain, and your overall Health Span. You are investing in a partnership where you never have to worry alone.
QUICKLINKS
Getting Started with The Next Chapter

Healthcare is deeply personal. I offer a complimentary virtual conversation to ensure I am the right partner for your health goals before we commit to a year of working together.
If I happen to remind you of a disagreeable relative, or if you simply don’t care for my style, it is much better for both of us to know that upfront.
While we w
Healthcare is deeply personal. I offer a complimentary virtual conversation to ensure I am the right partner for your health goals before we commit to a year of working together.
If I happen to remind you of a disagreeable relative, or if you simply don’t care for my style, it is much better for both of us to know that upfront.
While we won’t discuss specific medical advice in this chat, we will cover any questions you have about the practice's framework. No pressure, just clarity.
If we both feel we would like to work together, we will proceed to the next step.

After we meet, I will contact you via email with updates on three important items.
1. Onboarding paperwork.
2. The Deposit Link.
3. Medical history forms/screeners.
Once I have received all three, I will review your history, adding any additional labs to the requisition as needed, and create your medical chart.
I will send yo
After we meet, I will contact you via email with updates on three important items.
1. Onboarding paperwork.
2. The Deposit Link.
3. Medical history forms/screeners.
Once I have received all three, I will review your history, adding any additional labs to the requisition as needed, and create your medical chart.
I will send your Lab Requisition directly to your lab so you can get your baseline labs done over the next few days.

The initial consultation is comprehensive and conducted in person. Before your first visit, I will thoroughly review your medical history and lab results.
Expectations for the first visit:
- Review of History
- Routine Physical Exam
- Assessment of Goals
- Medical and Membership Plan for the year.
Absolutely not; this is a myth. As early as their late 30s, some women start noticing the effects of estrogen, progesterone, and testosterone deprivation. There is no physiological requirement to wait for menses to cease before beginning treatment.
In many cases, perimenopause, the five to ten years preceding the final menstrual period, is the most symptomatic and hemodynamically chaotic phase. The average age of menopause is 51. During this window, hormone levels are not merely declining; they are fluctuating unpredictably. This hormonal volatility is often more disruptive to the brain, mood, and metabolism than the low-stable state of post-menopause.
We can initiate treatment while you are still cycling to stabilize these fluctuations and provide systemic neuro-protection. It is important, however, to distinguish between Hormone Replacement Therapy (HRT) and Contraception. Standard HRT doses are physiological rather than pharmacological and do not suppress ovulation.
If symptoms are affecting your work, your relationships, or your well-being, that is a medical indication for treatment.
First, we take your narrative; then we add validated clinical instruments, including the Menopause Rating Scale (MRS) and the Greene Climacteric Scale, along with baseline labs, to convert subjective symptoms into objective, measurable data points.
By establishing this clinical baseline, we eliminate the guesswork. Although feeling better is a goal, we will also track and document your physiological progress over time. This ensures your protocol is as precise as it is effective.
Natural does not mean benign.
Human life expectancy has outpaced our glands. Biologically, our systems were not designed to maintain structural integrity for decades following the cessation of reproductive function.
Treating symptoms preserves physiologic structure and function.
If your symptoms are affecting your work, your relationships, or your well-being, that is a medical reason to seek care.
Serum (blood) hormone levels provide only a partial diagnostic picture. Circulating hormone levels may fall within normal reference ranges while the patient remains profoundly symptomatic. This is due to Receptor Resistance.
Think Type 2 diabetes: a patient may produce sufficient insulin, yet the cellular receptors have become desensitized to its signal, rendering the hormone ineffective.
Thus, if symptoms are present, our job isn't done just because the labs are normal. Focusing solely on numerical values ignores the vital Structure + Function relationship and can miss the systemic dysregulation that occurs when cellular sensitivity is lost.
Menopause is a systemic inflammatory event.
While Estradiol (E2) functions as a potent, natural anti-inflammatory, Progesterone (P4) serves as a vital immunomodulator. When these hormone levels decline, the immune system loses its regulatory oversight, often becoming hyper-reactive.
This loss of hormonal signaling explains why many women experience new-onset allergies, histamine intolerance, mast cell degranulation, or the resurgence of autoimmune conditions.
Whether you are struggling with a frozen shoulder or delayed exercise recovery, your body’s innate capacity to resolve inflammation has been compromised
The prevailing apprehension surrounding Hormone Replacement Therapy (HRT) is largely a legacy of the 2002 Women’s Health Initiative (WHI). I was in residency when that study was prematurely halted, triggering a global clinical panic based on a reported link between HRT and breast cancer. However, more than twenty years of rigorous reanalysis and long-term follow-up have fundamentally corrected that initial narrative.
The original WHI cohort was not representative of the typical symptomatic woman; the average participant was 63 years old, and the study utilized a specific synthetic progestin (medroxyprogesterone acetate) that we now know carries a different risk profile than modern bioidentical options.
For the symptomatic woman under age 60, or within ten years of her final menstrual period, the data is clear: the systemic benefits, specifically regarding cardiovascular resilience and skeletal density, frequently outweigh the potential risks. To provide a clinical perspective, the statistical risk of breast cancer associated with HRT is lower than the risks associated with sedentary lifestyle factors or the regular consumption of two servings of alcohol per night.


For inquiries, please contact us anytime.
Book FREE chat with Dr. Hamlin
Office Phone: (585) 204-0943
Call or Text
Email: hamlindo@TheNextChapter.health
Fax for Medical Records: (833) 764-5731.
421 Penbrooke Drive, Suite 11 B, Penfield, NY 14526, USA
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